Elliptical Trainer

No matter how much time you can allot to exercising every week, with the help of elliptical trainers, you would surely be able to get rid of those excess pounds. If you are in the process of choosing between an elliptical and some other exercise machine like a treadmill or an exercise bike, it would certainly help a lot to have an idea of just how many calories you would be able to burn and how beneficial they can be to your exercise and fitness regimen.

Elliptical trainers would be great tools that would definitely be able to let you have all the physical benefits of doing a full body workout in the comfort of your own home.  You would be able to exercise all of your muscles along with your cardiovascular system. This kind of fitness equipment is essentially designed to help you achieve the maximum benefits for just a short time of exercising. This would definitely be great for those who are hoping to lose weight or stay in shape but do not have a lot of time to go to the gym or to do a complete workout.

Now, if you want to calculate the calories that you are able to burn, you could make use of a specially designed calorie counter chart which would be able to help you in seeing the benefits you are able to get from your workout. These calorie burn charts give an estimate of the calories that you are able to burn after using the elliptical trainer for a certain period of time. This would vary for every individual, of course, since people have different rates of metabolism and different capacities to burn calories and build muscle. However, here are a couple of guidelines that would be able to give you some ideas.

If a 150-pound woman would be doing 30 minutes of exercise on an elliptical machine, she would be able to burn 387 calories, while for a 180-pound man who would be doing 30 minutes of exercise, he would be able to burn 465 calories.

There are also a number of factors which contribute to the number of calories which could be burnt while using elliptical machines. This would include the interval training the individual goes through, the duration of the workout, the resistance settings of the elliptical trainer, the cardiovascular health of the person using it, along with his or her body composition, the current weight of the individual, the gender of the user and the usage of the upper body in the workout.

From personal experience I can say that your body undergoes much less joint stress while on this kind of machine compared to something like running or even fast walking. It's more of a smooth motion gliding experience and even for someone who hates to exercise it can be fun.